90 Days w Coach Tara

CLICK HERE to Learn MORE

Im Super excited to be Starting a NEW 90 day Fitness Plan.
I keep thinking about What kind of person I will become and what parts of me will I leave behind. 
Over the last few months I have Fallin HEAD over Heals with working out and Loving what taking 30 minutes a day does for my Mood, My focus, my attitude and My body. 
NOW, Im ready to take All of it Up a Notch and Commit myself to this 90 day Program to help me do it.



I am looking for a few accountability partners to share in this experience with me.

As a Bonus to anyone who takes the Dive with me I will be Hosting an Exclusive FB Group where we can all Give our support to each other AND a Weekly Accountability Group Coaching Session for the Full 90 days.

We'll be arm in arm through it all. 
Im Really excited to Share my Found again Love for Exercise and Really Excited about helping YOU get The results in your health that will change your Life. 
ALL Fitness levels and abilities welcome. This is A GIVE What you Got Kind of Work out program specifically Designed to Help you TRANSITION into a More fulfilling state of physical fitness ACCORDING to Your Particular circumstances. 
You will not need lots of fancy equipment or high tech gadgets, You'll need to BRING your Passion to Win at your life, be ready to Impress Yourself with your Determination and Break a sweat!

Who is this NOT For?

•  Anyone That Is looking for a Lose Weight Diet. This is about TRANS-FORMATIVE Change Not Quick and Easy Fix Magic Pill.

•  Wall Flowers that just want to 'Watch' in the Group. Participation and accountability are Required.

THIS IS For:

 Any Fitness Level
 wanting to Make changes however no longer wanting to 'Go It Alone'
 Anyone 18 and UP years Young [Im 44]
 Willing to Challenge themselves 6 days a week for 12 weeks
 Committed to Personal Freedom and Transformation


Final Thought... Who will you be in 90 days and what will you leave behind?

CLICK HERE to Learn More

Big Love,
Coach Tara
Meet Me On FB

What They Do Not Tell You about Self Sabatoge

You have made up your mind to make a new start. 

You have picked out a work out plan, you have your shopping list, your going to stick to the list and fill your pantry with the best ever foods for your new plan. You have set some goals for your health and fitness and THIS TIME, you are determined to see it through. It won't be like last time. This is a fresh start and you are going to make it happen. You are so excited to get to the store and do the shopping, Your excited to get started. You are so excited, you decide to just head out there without eating your breakfast. 

You get to the store, and everything is going so well. 

You are actually proud of yourself, the contents of your cart is so healthy and nutritious, you even begin to feel a little Superior to the other shoppers. You see that Young Mom putting the Apple Jax in the basket, You see the elderly man all hunched and in pain from his arthritis with a cart full of Frozen dinners. You feel bad, if they only knew what they were doing to their bodies with that food.

You should know... 

There you are , overweight... tired... maybe even a little sick. You are a perfect example of what bad eating habits can do, but you are not going to play into that game anymore... THIS TIME you are going to win....

You notice your getting a little hungry...

But you brush it off and keep on going. By the time you get to the Frozen section, your eyes start wandering to the pizzas, You see the melted cheese and the Pepperoni beckoning to you.. You HOLD Firm and keep on walking. Then it happens.....

You see the Sign....

YOUR Favorite ICE CREAM is ON SALE... Yeap, Its Buy One Get one. Thats a Savings of over 5 bucks! You could get The Cookies and Cream AND the Chocolate Trinity for Half the price it Normally is [you leave out of your reasoning that You Never buy it full Price anyway] You AUTOMAGICALLY convince yourself that you would be An IDIOT to let that sale go unused. You would Be a FOOL not to grab that deal and You are no fool... You tell yourself it will be a REWARD at the End of the Week for being SO GOOD on your Diet. Before you know it, there are 2 half gallons of ice cream in your cart. All of that Thinking and struggling with that EPIC ice cream sale has you on a whole NEW high, a Whole new way of thinking... You see something you had not noticed before .. You didn't see the 2 For Paul Newman's Pizza Before either. HECK You are gonna eat like a Queen tonight... The "New You" can start tomorrow....

SOUND FAMILIAR???

Its Not Really All your Fault... There are a couple of underlying factors at play in this scenario. And These underlying factors Can Be Changed, they Can be overcome, its just going to take a lill more education and PRACTICE to get it straight. You can Change, I KNOW this... Why, Because I did!

21 days to a new Habit...Its a LIE. 

In 2009 researchers at the University College of London conducted a study to determine the REAL number of days it takes to develop a habit to the point of AUTOMATIC behavior integration. Their Findings... 66 Days. Thats Right... the sweet spot for developing REAL and Positive Habitual change takes 66 days.... Thats the Kind of Change you want. The Kind you don't even have to think about. YOU want to be the person that doesn't give a Flying Nun about an ice cream sale...

You Skipped Breakfast....

Your Brain actually Needs Food to Think properly. For you to make better decisions through out your day... You need Complex Carbohydrates and Proteins to Think .... In a The Journal of Personality and Social Psychology in the year 2007, it was determined that WILL POWER was not just a metaphor, but a real thing in our brains that needs to be feed CORRECTLY in order for it to Perform correctly... Before you deny this... You probably already know that Drinking Alcohol disturbs ones ability to make Good decisions and limits the persons will power...

You Exercised Your WILL Power A LOT already ...

As you Use up your Will Power, it becomes weaker... FACT ... Its like a Cell Phone Charge... as you use it, it becomes weaker till it eventually stops powering your phone... THAT'S when you Revert to DEFAULT Mode... And if you have not RESET your Defaults to the Person who Doesn't Give a Flying Nun about Ice Cream Sales yet.. YOU will Succumb to the Circumstances and BUY the Ice cream... AGAIN...

Each time you give in to Old and harmful habits, you reinforce them... 

So What Are You To Do?

Take responsibility. Follow a High Nutrition eating Plan, Fuel your body and brain often and properly. Exercise 30 minutes a day for 66 days straight, and NEVER go to the Grocery store HUNGRY.

Over the past 80 or so days I have Become the One that DOES not Give a flying Nun about Ice Cream or pizza sales for that Matter. I Fuel My body and Brain with Good Real Food and I exercise everyday for 30 minutes. Last I checked, I've released over 10 pounds of unhealthy fat Over 20 plus Inches all over my body and I am on my way to reaching my health and fitness goals. If you would like more information about the plan Im using to help me do this. CLICK HERE. I look forward to helping you Transform your Life!

Big Love,
Coach Tara

My 3 Day Cleanse RESULTS

Super Excited to share My Results from My 3 day cleanse with you!

In this video I give you a History of my Personal experiences with Cleansing and fasting during my Life so you are familiar with my experience AND Understand My Opinions and Experience NOW.

If you don't want to Know that right Now, You can Skip to the 8 minute and 33 second Mark on the Video.

Thats where I tell you How I did the 3 day kick start Cleanse. If I cheated, What I Customized and The Results I had with fat released.

Click Here To Learn more about the Program

So I Released 6 Pounds!!! HECK YEAH!!!

Day One of My 3 Day Cleanse grin emoticon
Breakfast: Nutritional Smoothie with Orange
Fiber: I forgot to Take a pic
Tea: Raspberry
Lunch: Sliced tomato with Tsp EVO and Drizzle Vinegar, himalayan salt and pepper . Vegan Vanilla Drink Blended with Pineapple, Coconut water, Cilantro and Ice [YUMMM]
Snack : Broccoli with HUMMUS!!
Dinner: Cup Organic Broth with Italian seasonings and garlic, Roasted Asparagus [I Over cooked them But HOT DAMN they were good!] Vegan Vanilla drink with Coconut water and Ice, No Blend, Just Shake.

Im Like WHAT!! Last Time I Cleansed I wanted to DIE!
Day 2 of My 3 Day Cleanse
From The Top:
Breakfast: Fruit = Pineapple with Nutritional Smoothie Mix, Coconut water, Ice and Cilantro
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Mid Morning Fiber [Not Shown] I drink it so fast I forget to take a pic LOL
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Lunch: 1 Cup Spinach with 5 sliced strawberries EVO and Balsamic Vinegar. Vegan Vanilla Drink with The other Half of the Strawberries [7] and Coconut water, Cilantro and Ice
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Mid afternoon Tea [Not Shown]
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Dinner: Cup Organic Broth with Italian spices,
2 Cups spinach, half zucchini, 8 Grape tomatoes, 2 Mushrooms, teaspoon sesame seeds, 3/4 cup broccoli raw, teaspoon Evo, Juice of Lemon, Salt [ the pink stuff] pepper, Cayenne [OMG IT WAS HUGE!!!]
Vegan Vanilla drink with Coconut water shaken not blended.
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Snack: lill carrots with 2 tbl spoon Hummus [Better Than Chocolate to me]
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WORKOUT:
Arm Day 30 Minutes After Breakfast
After Dinner walk 15 to 20 minutes
I FEEL AMAZING!!

Day Three I got LAZY with The Collage and the description LOL

I give This 3 day Kick Start Cleanse a 5 out of FIVE Stars!!

If you would like more Information

Big Love,

Coach Tara

Release And Increase

Text Me 727.300.1943

Do You want to Live the Life of Consequence You can Be Proud Of

This is a Message to all of you from the age of 35 to 55:
I want to ask you about your Parents health. 

Vanessa Redgrave at 74, by Bruce Weber for Italian Vogue

Ask yourself: 
"Is the way my Parents are experiencing their Later years a Matter of Consequence or Biology? 
Are they Now living a life that reflects Poor Decisions or Healthy Decisions? 
Are They at the Whim of things beyond their control or are they paying the price. " 

96-year-old runner and her 60-year-old daughter

I want you to ask yourself right now 
"Are you doing what is right for YOU so that You can age and Live in such a way that Allows for a Vibrant and Physically Active Senior years or are your decisions setting you up for endless doctor visits, prescriptions, Pain or Worse?"

It is Not How LONG we Live, its HOW WELL WE Live. 

Apply Now for ‪#‎SummerStrongTFS‬  
or 
Message Me for Solutions  

Big Love,
Coach Tara
Release And Increase

My 3 Week Results

Who's Ready To See My 3 Week Results

So Here's the deal, I'm 44 Years old, Over 100 pounds overweight for my Height and age group. My Long term goal is to Loose a Total of 150 over the Course of a year Plus. Dropping about 2 pounds per week steady. Now, when I get around 140lbs , Ill be able to better judge if Going all the way to 120lbs is realistic for me, I have always worn my weight well so 140lb Might Look and Feel like 120lb, we will see.

Im Doing this so My grand daughter doesn't have to bury me when shes in highs school. I Intend to LIVE Long and Healthy. I intend to Be FREE from the Physical restrictions that WERE heading my way if I did not Make a Stand. I intend To Be one of those Women that You look at and say "HOT DAMN You Go Grand ma". I will NEVER live in Assisted living or a nursing home. I will Never rely on another person to Do things for me... I would much rather hire Folks to do What I don't WANT to Do.

My Goal was to Drop 2 pounds per week, for a total of 6 pounds.
RESULT: I Lost 5 lbs.
I couldn't even Fathom what kind of Inches goals I wanted However Im Damn sure I EXCEEDED THOSE.
My Chest I Lost 10.5 Inches
My waist, I Lost 9 inches
My Hips I Lost 4 inches!!!!
Holy Smack Balls Thats So freakin Awesome!!

I Am Soo freakin Happy with My First three weeks results.
My metabolism has takin a serious hit over the years so I set some Super realistic goals for My First 21 day Round. I Knew that the Scale is a Liar and That the Real results Come from How I feel, How well I did in Sticking To the program and How the Measuring Tape Measured.

This is How I Did on the Program:
I stuck with the eating Plan however, I still came short on how much Im supposed to eat. I kept it healthy and Cut out all that late night snacks. Round 2 I will go at that harder.
I took a total of 3 days off from Work outs. This round, I will Miss NONE. There is a suggestion to Do a second work out on the last half of the Program, I did not do those. This Round.... We will see at half time :D

Im Proud to say, I Have Added Fitness and Health to My BUSINESS and Im proud to say That I am 100% Confident in the Various programs I have to offer All People from All walks of Life. If you are READY and You are looking for Support on your Journey, Shoot me A Message HERE:https://fb.com/msg/ReleaseAndIncrease And Lets Discuss your Options.

Want to Know The Specific Program I am Using?

Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK.

If This post Inspired You, Please Feel free to Share with the World!!

Big Love,

Coach Tara

ps 

My Business Partner And I are Currently Building A Team For This Up Coming Month of April. I Have 10 Positions Available.
Turn Your Passion For Health, Fitness and FREEDOM into a Thriving Business Coaching Others to Achieve Their Fitness Goals. Apply Now*, I will be Conducting Interviews Over the Next Couple of weeks. 
Must Be Coachable and ready To Launch BIG in April!

Be committed to Loving Your Body

Today's theme is Commitment. 

My Mom's Results After #ResolutionReSett

Yesterday I was having a heart to heart with my Mom. We were talking about the challenges she faces doing the workout program we selected. We talked about all the reasons why not and all the reasons why to.
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We talked about how over the past few years she's been going to the Doctor regularly and all the same problems she has have not been improved upon medically.. No matter what they prescribe nothing helps ease the issues she has with her body and health. 
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She's made a lot of improvements on her own. She quite smoking over a year ago. She's eating good, however both of us know that physical fitness is even more important for her quality of life.
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Fitness is important for everyone, we don't need to argue that, however as you move into your 50's, 60's 70's it's a bit more in ones face. The lack of mobility, leg strength, flexibility.... All of that plays a major role in a persons later years...often times being the difference between being independent and Dependent. 

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So throw away all the things you didn't do over your 20's or 30's and so on, take life by the horns and make a stand for your future self.
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Be committed, even after the idea is exciting. Be committed when it is a challenge... Be committed when you wanna quit or skip a day...

I Remained Committed today even though I did Not want to Do Pilates :)

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Be committed to loving your body, where it is and give yourself a prescription of nutrition AND physical fitness. Do that and you will deliver to yourself a better life.
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Message me if you are looking to make a change in your life, or better yet, take a taste of it in this months Love your body, Spring Slim Down free 10 day clean eats support group. CLICK The PIC

If This post Inspired You, Please Feel free to Share with the World!!

Big Love,

Coach Tara