Release And Increase With Coach Tara: Why I Choose The KETO #HFLC Lifestyle

Wednesday, June 29, 2016

Why I Choose The KETO #HFLC Lifestyle

Why I choose The Ketogenic Lifestyle

I Guess I should start with a disclaimer... Im NOT a Doctor Nor am I a Certified Nutritionist.... Im a Normal person Doing my best to Educate myself and others about Healthy living. I have been involved with the Health and wellness industry on and off for years And have really started to find myself in all of it Now.

A Few years ago.. Back in 2011.. i was in a particular Company and was taking their Shake mix to help me to loose some weight. I was struggling with my weight a bit and was super excited to loose 20 pounds using the product... Then I gained it back... Fast... And Then Gained another 40 pounds.. I was devastated and Thought it was All me.. I restricted myself More and More, replacing 2 meals a day with that Shake Mix...

Can you see the writing on the wall there? 
First thing.. It wasnt ALL the Shake mix ingredients, However It Exacerbated the Issues I was having.
I became an Insomniac ( I was an Insomniac for 3 years )
I was Anxious and Paranoid All the time
I had Terrible Hemorrhoids
I developed Andema in my right foot.
I Had Bloating, My Stomach was off wack
I was Falling apart...

When I finally started to Really look at what I was doing to my body and learning about what that 'Shake Mix" actually had in it and what impact it was happening to me... Well Turns out all of the Things I was experiencing were Side effects of Those two Main ingredients [Soy Protien Isolate And Sucrolose]... I was literately Being Sold a Product.. That Was Making me Fat... AND to make matters Worse, I was Selling it to other people... The whole darn situation was bad... and It has takin me a LONG time to get my act together on my own path to Health and Getting into the Fitness I desire to live....
Click Here For Photo Source And More About SOY Danger

I FELT AWFUL... The feeling of Guilt was crazy sauce and It was hard for me to even feel like I was Able to refer anyone to anything regarding people diet or Health... Its A Journey many people take....

Fast forward to NOW And My desire to Do good By myself And be a Positive role model for others.. I have been on a Ever growing journey for Fitness and Health. And I found the High fat Low carb  or Ketogenic Lifestyle and have been eating this way for 12 days :)

The First Of HUNDREDS of Keto Videos I have been watching over the past 6 month

Grab Leanne's Keto Bundle Here

And From a Fellow Beach Body Lover Melissa McAllister

I Encourage you To Take a Deeper look at Ketogenic Style Eating and How it might benefit you too. In addition.. You can Watch Everything Im doing On my Instagram Or my Facebook Page , I am literately Posting Every Drop I eat :)

Ready to Take your Fitness to the Next level.. Join me In the 90 day Fitness challenge group We Start in JULY. CLICK HERE to learn More.

Big Love,
Coach Tara


  1. [ Smiles ] Hmm. Interesting.

    I do hope that it is working out well for you, Tara.

  2. Will watch your progress with interest as I know what some of these ingredients can do to you as I am educating myself more everyday and what I am finding scares the hell out of me.

  3. I'm looking forward to seeing your progress. I've always watched my carbs and fat can be a good weapon against losing weight.

  4. It looks like something to look into !!~ Thank you for sharing this with us !!~ great blog lots and lots of value

  5. Tara, thanks for sharing. I will be watching your progress.

  6. I have to say Tara you seem very knowledgeable in this make an important point; we need to really look into what we put in our bodies. not all products are good for consumption. great post. thanks for sharing

    1. Thank you Andy :) I tried to be as self educated as I can and spread the love :) I appreciate you :)

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