Release And Increase With Coach Tara: February 2016

Saturday, February 20, 2016

To Love The Body we are In

Maybe You haven't been so good to your body. Maybe you are like me and find yourself over 40 and totally paying for all that playing that we did in our 20's and 30's. The Guilt is already creepin up on some of you as you read this right now. kind of like my Initial reaction to my weigh in as I started the Resolution Reset this week.

At First Glance at the scale, I thought I was seeing things, maybe I need better glasses I thought, so I quickly stepped off the Scale, shook my head a little, adjusted my readers a bit and set the scale back to zero before taking that Brave Step ONE more Time....

And So it is..  my eyes were telling me the truth...The numbers were exactly the same as the first time I stepped on... They are ENTIRELY too high for me, For my Height, For My health and for my own happiness...

Now, Before anyone goes crazy thinking I'm just being to hard on myself, that I need to learn to Love the Body I have and that I shouldn't be so hard on myself. I want you to know, I am not being too hard on myself. The Pain and regret I felt in that Moment when I KNEW the Scale was actually working and giving me a proper reading was quick to be Squashed by my SUPER WOMAN ME. 

My Super Woman Me Said:

'Ahh, yes, well Honey, Thats why you have already begun to get on track again. You already Knew you didn't feel good and Now I am here to remind You That YOU DO love the body you are in and I can Prove it to you.
You Began eating Clean again...You Began working out again, you began to LOVE your Body so much That you are willing to And Doing what ever it takes to Care For it...So , Don't be Mad at where You are starting.... Don't be mad about Anything. Let go of your Regrets and Shame.. thats not YOU anymore, Thats The OLD you.. The One that went out all the Time and drank too much Booze, That Old you is gone, 
She served her purpose And You Could Not Even Come close to Who you are Now With out Her. So Honor your old you and See her off Proper and Step into WHO YOU TRULY ARE NOW '

I write about this publicly because I have a Voice to inspire, There are many women and men that feel Like Shit when they look at themselves or get dissapointed in poor choices they made... And I'm here to Let each and everyone of them Know that They do not have to continue on Feeling that way about themselves. That They Have a Super Power with in themselves Born From Their Older self and I am here to Say YOU TOO CAN Honor and Love The Body you are in. 

Love Your Body with 

  • Water 
  • Real Food
  • Movement

How To determine How Much water You should love your body with? Well I Just started using this Cool App Hydra Coach For android. It Calculates Your Sex, Weight, Climate and Goals to See How Much water you should Love Your Body with. [Here's One Idea for Apple Users WaterLogged]

Go As Organic and LOCAL as Possible when Purchasing Food. avoid Boxed and Canned Food and Eat Often throughout the Day. If You are over weight like me, its likely you may be Waiting till you are 'Starving' to eat, then you are eating too much at once and Too late in the day, then You might be Snacking later in the evening than you should be. I Found a Really Cool System to Help me get and stay on track with My Nutritional Intake. 

You Gotta Break a Sweat, You Gotta love your body with Movement. If we were meant to be Stationary we would have been a Tree. The Health Benefits of Exercise Are Extraordinary, Even just 30 Minutes a Day... Check out this Report From the University Of New Mexico on the Health benefits of 30 Minutes a day of Exercise.

As Some of you may know, I am currently hosting a 10 day Resolution Reset Clean eating support group. However, because I will Be going further I am Opening applications up For my March Melt Down 30 day Challenge Support Group. This group is specifically for individuals that want the support and accountability I can Offer in a close knit group size. Space is again Limited to 10 people that are Committed to Loving the Body They are in for 30 days Straight. It is my desire to Help Others Develop the Habit of Loving their Body and Honoring it with Water, Nutrition and Movement. Then we will Set the New Healthy Habit in Stone. 
So, If you are Committed to Learning to Love Your Body and want to learn more about my March Melt Down Challenge Group CLICK HERE to apply and I will see you on the other Side.

Big Love,
Coach Tara

Release And Increase

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ps If You Found Value in this post Please Leave me your Thoughts And Give it a Share [I'm Just getting this blog going and Would DEEPLY appreciate The Love]

Monday, February 15, 2016

Resolution ReSet: 10 Day Clean Eats Challenge

Resolution Reset

I had all the best intentions... Even began a Jogging routine however after getting sick [It was just a chest cold] I decided I really needed a Resolution Reset for the health and wellness goals I set for myself for 2016.
I Knew I needed a Big Ol Reset Button, Just Like This
Resolution Reset
And I Knew If I Wanted One.... I Could Bet There are Thousands and Millions of Others that would Like to restart their resolutions. So I Came Up With a Plan....

I Created the Resolution ReSet 10 Day Clean Eats Challenge And I set a Date to Do it.

Now For the Fun Part...YOU... yeah, I want to Do this challenge With YOU. 
I have Set up the Group on Facebook...
Got a Great Shopping List together... Even Some Meal ideas....
All I need from You is your commitment To be Accountable for The Challenge.

Here's What you need to Know:

  • This Group is Limited to 10 People
  • It is FREE
  • You must have your application in by Thursday [YES, This Thursday]
  • We Begin on Friday February 19th and will Go till the 29th
  • You Must be on Facebook to participate as that is where the Group is
  • AND you must be ready to Have FUN  and meet some new peeps.

So If This Sounds like YOU

Big Love,
Coach Tara