Today's theme is Commitment.
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| My Mom's Results After #ResolutionReSett |
Yesterday I was having a heart to heart with my Mom. We were talking about the challenges she faces doing the workout program we selected. We talked about all the reasons why not and all the reasons why to.
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We talked about how over the past few years she's been going to the Doctor regularly and all the same problems she has have not been improved upon medically.. No matter what they prescribe nothing helps ease the issues she has with her body and health.
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She's made a lot of improvements on her own. She quite smoking over a year ago. She's eating good, however both of us know that physical fitness is even more important for her quality of life.
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Fitness is important for everyone, we don't need to argue that, however as you move into your 50's, 60's 70's it's a bit more in ones face. The lack of mobility, leg strength, flexibility.... All of that plays a major role in a persons later years...often times being the difference between being independent and Dependent.
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So throw away all the things you didn't do over your 20's or 30's and so on, take life by the horns and make a stand for your future self.
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Be committed, even after the idea is exciting. Be committed when it is a challenge... Be committed when you wanna quit or skip a day...
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| I Remained Committed today even though I did Not want to Do Pilates :) |
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Be committed to loving your body, where it is and give yourself a prescription of nutrition AND physical fitness. Do that and you will deliver to yourself a better life.
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Message me if you are looking to make a change in your life, or better yet, take a taste of it in this months Love your body, Spring Slim Down free 10 day clean eats support group. CLICK The PIC
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Big Love,
Coach Tara
