Release And Increase With Coach Tara: March 2016

Friday, March 25, 2016

Do You want to Live the Life of Consequence You can Be Proud Of

This is a Message to all of you from the age of 35 to 55:
I want to ask you about your Parents health. 
Consequence
Vanessa Redgrave at 74, by Bruce Weber for Italian Vogue

Ask yourself: 
"Is the way my Parents are experiencing their Later years a Matter of Consequence or Biology? 
Are they Now living a life that reflects Poor Decisions or Healthy Decisions? 
Are They at the Whim of things beyond their control or are they paying the price. " 
Consequence
96-year-old runner and her 60-year-old daughter

I want you to ask yourself right now 
"Are you doing what is right for YOU so that You can age and Live in such a way that Allows for a Vibrant and Physically Active Senior years or are your decisions setting you up for endless doctor visits, prescriptions, Pain or Worse?"



It is Not How LONG we Live, its HOW WELL WE Live. 

Apply Now for ‪#‎SummerStrongTFS‬  
or 
Message Me for Solutions  

Big Love,
Coach Tara
Release And Increase

Wednesday, March 23, 2016

Invite To #SummerStrongTFS !

Summer Strong

I know you have heard it before... SUMMERS Coming.... THIS Time, You are ready To Do something about it. Lets Make it even Better and Do It together !! This Challenge group will Bring You RIGHT into Your Summer Best. If You are serious about your Fitness and Nutrition Apply now for the Most exciting Challenge Group YET!! CLICK HERE to Apply



SummerStrong


Big Love,
Coach Tara

Friday, March 18, 2016

You Are Not too FAT to Exercise

I Have heard it a Million Times And accepted it with my Giggly Open Arms, That Fat people Shouldn't really exercise Because of The Damage That we can do To our Joints, Knees and Such. There is SOME credence to That.. the Pressure of our weight on our joints when we do Certain exercises can be extreme.... HOWEVER It should Not STOP the Obese from Getting 30 Minutes of SWEAT a Day In. No Matter What 'they' say, YOU are NOT too FAT to Work out seriously.


TURN IT UP!





The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt.

Lets Talk about 8 Different Benefits of Exercising

  1. LOOK and Feel Better
  2. Reduce Your Risk of Cardiovascular Disease
  3. Reduce your risk of Type 2 Diabetes and Metabolic Syndrome
  4. Reduce Your Risk of Some Cancers
  5. Improve Your Mental Health and Mood
  6. Improve Your Ability to do Daily Activities and Prevent Falls
  7. Strengthen Your Bones and Muscles
  8. Increase Your Chances of Living Longer
Health Benefits Of Exercise

From Visually.



So Next Time Someone Tells you, that You should Attempt to loose Weight Without Exercise, Or The next time you tell it to yourself, You Can Just Squash That.

You Might Not be able to Do All the exercises you want to, however, Over time You will. 

Results are coming, as long as you embrace the journey. You can not get from there to over there if you are not willing to get on the road. 
It's gonna hurt sometimes, you are gonna want to quit sometimes. Other activities will all of a sudden become urgent, the old stories you used to tell yourself will fill your thoughts.... However, you committed to you way back before your Conscious mind even understands. You committed your soul to this body and it's time you took care of it. It's time to hold up your end of the bargain.




If You are Ready to Excuse the Excuses and are looking for Support, Need help choosing an exercise Plan to Suit your Style And your Physical Ability and Needs, Its Time to TALK. Shoot me a Message on Facebook CLICK HERE


Want to Know The Specific Program I am Using?


Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK.


If This post Inspired You, Please Feel free to Share with the World!!

Big Love, Coach Tara

Sources;

Physical Activity and Health

13 Mental Health Benefits of Exercise


Tuesday, March 15, 2016

My 3 Week Results



Who's Ready To See My 3 Week Results

So Here's the deal, I'm 44 Years old, Over 100 pounds overweight for my Height and age group. My Long term goal is to Loose a Total of 150 over the Course of a year Plus. Dropping about 2 pounds per week steady. Now, when I get around 140lbs , Ill be able to better judge if Going all the way to 120lbs is realistic for me, I have always worn my weight well so 140lb Might Look and Feel like 120lb, we will see.

Im Doing this so My grand daughter doesn't have to bury me when shes in highs school. I Intend to LIVE Long and Healthy. I intend to Be FREE from the Physical restrictions that WERE heading my way if I did not Make a Stand. I intend To Be one of those Women that You look at and say "HOT DAMN You Go Grand ma". I will NEVER live in Assisted living or a nursing home. I will Never rely on another person to Do things for me... I would much rather hire Folks to do What I don't WANT to Do.

My Goal was to Drop 2 pounds per week, for a total of 6 pounds.
RESULT: I Lost 5 lbs.
I couldn't even Fathom what kind of Inches goals I wanted However Im Damn sure I EXCEEDED THOSE.
My Chest I Lost 10.5 Inches
My waist, I Lost 9 inches
My Hips I Lost 4 inches!!!!
Holy Smack Balls Thats So freakin Awesome!!

I Am Soo freakin Happy with My First three weeks results.
My metabolism has takin a serious hit over the years so I set some Super realistic goals for My First 21 day Round. I Knew that the Scale is a Liar and That the Real results Come from How I feel, How well I did in Sticking To the program and How the Measuring Tape Measured.



This is How I Did on the Program:
I stuck with the eating Plan however, I still came short on how much Im supposed to eat. I kept it healthy and Cut out all that late night snacks. Round 2 I will go at that harder.
I took a total of 3 days off from Work outs. This round, I will Miss NONE. There is a suggestion to Do a second work out on the last half of the Program, I did not do those. This Round.... We will see at half time :D


Im Proud to say, I Have Added Fitness and Health to My BUSINESS and Im proud to say That I am 100% Confident in the Various programs I have to offer All People from All walks of Life. If you are READY and You are looking for Support on your Journey, Shoot me A Message HERE:https://fb.com/msg/ReleaseAndIncrease And Lets Discuss your Options.

Want to Know The Specific Program I am Using?


Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK.

If This post Inspired You, Please Feel free to Share with the World!!



Big Love,
Coach Tara



ps 
My Business Partner And I are Currently Building A Team For This Up Coming Month of April. I Have 10 Positions Available.
Turn Your Passion For Health, Fitness and FREEDOM into a Thriving Business Coaching Others to Achieve Their Fitness Goals. Apply Now*, I will be Conducting Interviews Over the Next Couple of weeks. 
Must Be Coachable and ready To Launch BIG in April!






Wednesday, March 9, 2016

All Things Sara: So, there's a thing...





I Could Not Resit to Share with you My Very First Coaches Thoughts on Her New Life!! Go Read Her post and Give Her some BIG LOVE!!



Coach Tara





All Things Sara: So, there's a thing...: Other than the whole big move something else has come amidst. Now most of my Facebook friends may know that I endured a 10 day clean eating ...

Tuesday, March 8, 2016

Be committed to Loving Your Body



Today's theme is Commitment. 

Committed
My Mom's Results After #ResolutionReSett

Yesterday I was having a heart to heart with my Mom. We were talking about the challenges she faces doing the workout program we selected. We talked about all the reasons why not and all the reasons why to.
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We talked about how over the past few years she's been going to the Doctor regularly and all the same problems she has have not been improved upon medically.. No matter what they prescribe nothing helps ease the issues she has with her body and health. 
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She's made a lot of improvements on her own. She quite smoking over a year ago. She's eating good, however both of us know that physical fitness is even more important for her quality of life.
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Fitness is important for everyone, we don't need to argue that, however as you move into your 50's, 60's 70's it's a bit more in ones face. The lack of mobility, leg strength, flexibility.... All of that plays a major role in a persons later years...often times being the difference between being independent and Dependent. 


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So throw away all the things you didn't do over your 20's or 30's and so on, take life by the horns and make a stand for your future self.
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Be committed, even after the idea is exciting. Be committed when it is a challenge... Be committed when you wanna quit or skip a day...

Committed
I Remained Committed today even though I did Not want to Do Pilates :)

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Be committed to loving your body, where it is and give yourself a prescription of nutrition AND physical fitness. Do that and you will deliver to yourself a better life.
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Message me if you are looking to make a change in your life, or better yet, take a taste of it in this months Love your body, Spring Slim Down free 10 day clean eats support group. CLICK The PIC



If This post Inspired You, Please Feel free to Share with the World!!
Committed


Big Love,
Coach Tara
Committed