Release And Increase With Coach Tara

Wednesday, June 29, 2016

Why I Choose The KETO #HFLC Lifestyle

Why I choose The Ketogenic Lifestyle

I Guess I should start with a disclaimer... Im NOT a Doctor Nor am I a Certified Nutritionist.... Im a Normal person Doing my best to Educate myself and others about Healthy living. I have been involved with the Health and wellness industry on and off for years And have really started to find myself in all of it Now.

A Few years ago.. Back in 2011.. i was in a particular Company and was taking their Shake mix to help me to loose some weight. I was struggling with my weight a bit and was super excited to loose 20 pounds using the product... Then I gained it back... Fast... And Then Gained another 40 pounds.. I was devastated and Thought it was All me.. I restricted myself More and More, replacing 2 meals a day with that Shake Mix...

Can you see the writing on the wall there? 
First thing.. It wasnt ALL the Shake mix ingredients, However It Exacerbated the Issues I was having.
I became an Insomniac ( I was an Insomniac for 3 years )
I was Anxious and Paranoid All the time
I had Terrible Hemorrhoids
I developed Andema in my right foot.
I Had Bloating, My Stomach was off wack
I was Falling apart...

When I finally started to Really look at what I was doing to my body and learning about what that 'Shake Mix" actually had in it and what impact it was happening to me... Well Turns out all of the Things I was experiencing were Side effects of Those two Main ingredients [Soy Protien Isolate And Sucrolose]... I was literately Being Sold a Product.. That Was Making me Fat... AND to make matters Worse, I was Selling it to other people... The whole darn situation was bad... and It has takin me a LONG time to get my act together on my own path to Health and Getting into the Fitness I desire to live....
Click Here For Photo Source And More About SOY Danger

I FELT AWFUL... The feeling of Guilt was crazy sauce and It was hard for me to even feel like I was Able to refer anyone to anything regarding people diet or Health... Its A Journey many people take....

Fast forward to NOW And My desire to Do good By myself And be a Positive role model for others.. I have been on a Ever growing journey for Fitness and Health. And I found the High fat Low carb  or Ketogenic Lifestyle and have been eating this way for 12 days :)

The First Of HUNDREDS of Keto Videos I have been watching over the past 6 month

Grab Leanne's Keto Bundle Here

And From a Fellow Beach Body Lover Melissa McAllister

I Encourage you To Take a Deeper look at Ketogenic Style Eating and How it might benefit you too. In addition.. You can Watch Everything Im doing On my Instagram Or my Facebook Page , I am literately Posting Every Drop I eat :)

Ready to Take your Fitness to the Next level.. Join me In the 90 day Fitness challenge group We Start in JULY. CLICK HERE to learn More.

Big Love,
Coach Tara

Thursday, June 16, 2016

90 Days w Coach Tara

Im Super excited to be Starting a NEW 90 day Fitness Plan.
I keep thinking about What kind of person I will become and what parts of me will I leave behind. 
Over the last few months I have Fallin HEAD over Heals with working out and Loving what taking 30 minutes a day does for my Mood, My focus, my attitude and My body. 
NOW, Im ready to take All of it Up a Notch and Commit myself to this 90 day Program to help me do it.

I am looking for a few accountability partners to share in this experience with me.

As a Bonus to anyone who takes the Dive with me I will be Hosting an Exclusive FB Group where we can all Give our support to each other AND a Weekly Accountability Group Coaching Session for the Full 90 days.

We'll be arm in arm through it all. 
Im Really excited to Share my Found again Love for Exercise and Really Excited about helping YOU get The results in your health that will change your Life. 
ALL Fitness levels and abilities welcome. This is A GIVE What you Got Kind of Work out program specifically Designed to Help you TRANSITION into a More fulfilling state of physical fitness ACCORDING to Your Particular circumstances. 
You will not need lots of fancy equipment or high tech gadgets, You'll need to BRING your Passion to Win at your life, be ready to Impress Yourself with your Determination and Break a sweat!

Who is this NOT For?

  •  Anyone That Is looking for a Lose Weight Diet. This is about TRANS-FORMATIVE Change Not Quick and Easy Fix Magic Pill.
  •  Wall Flowers that just want to 'Watch' in the Group. Participation and accountability are Required.


 Any Fitness Level
 wanting to Make changes however no longer wanting to 'Go It Alone'
 Anyone 18 and UP years Young [Im 44]
 Willing to Challenge themselves 6 days a week for 12 weeks
 Committed to Personal Freedom and Transformation

Final Thought... Who will you be in 90 days and what will you leave behind?

Big Love,
Coach Tara
Meet Me On FB

Saturday, June 11, 2016

Collagen Induction Therapy-Dermarolling Review and Demo

Collagen Induction Therapy-Dermarolling Review and Demo 

Im am Not An Expert, dermatologist Or Skin care Professional. I am a Middle aged woman Sharing my Beginning experience with Derma Rolling.

After researching Derma Rolling I decided I wanted to give this a try to help me with Fine lines, skin discoloration, And to increase the renewal of Collagen and Elastin in my Skin.

First video I saw was From Nisha - My Fave Female Youtube Beauty Guru See Here Channel Here:

I watched SEVERAL after and Said YES! I purchased a ORA .25 Derma Roller from

I am Doing an Intense routine for the beginning. Derma Roll treatment every 2 to 3 days using the .25 Derma Roller for a total of 6 sessions, Then I will slow to Once every two weeks or 4 weeks - I haven't decided yet- 

Be Sure Your Face is CLEAN. Your Derma Roller is Sanitized and Undamaged. I have heard to Replace the Derma Roller any where from Every Month to Every 6 months. I figure You should use Good judgement with that and increase your Replacement times according to how often you use it.

I highly suggest you start with Small Needles for normal skin, Purchase 2 so you can easily switch out the roller as soon as you notice it needs changing. 

Here is A great Video from A  Professional WATCH IT:

As With Any Skin Care Routine DO YOUR RESEARCH. If you have a Dermatologist, CONSULT THEM or Have it Done professionally for A More Intense Treatment

The Skin Care Products I Use :

Connect with me on Facebook :

Derma Roller Review (0.50mm), Live Demo and Before and After

Come Dermarolling with Me! Dermaroller Skincare Routine Start to Finish

For The sake of All Opinions I Loved This Video

She is honest and Gives her real opinion Even tho I think she Over did it when She decided to give it a real try

Definately Check the Comment section on this video as well

An esthetician on: dermarollers

I created this video with the YouTube Video Editor (

Thank you For Watching!

Big Love,

Coach Tara

Monday, May 16, 2016

Black Sesame Cheese Burger

I Know There are Lot of folks out there Trying to Make better Choices however They keep falling short for a few different reasons. One of them Is because They simply are not used to So Much Living Food on their Plate. In today's Blog post I am going to Share with You The Very Recipe that Cured us From 'NEEDING' Buns And French Fries When we want Cheese Burgers. We Did not want to Give up the Cheese Burger So We Had to come up with a Clean Eating Plan...

What You Will Need, Serves 2 to 4 People

One Pound Organic Grass Fed Beef
One Bag of Fresh Salad Spinach
One Medium Red Onion,
Half White or Sweet Onion
One Red or Orange Pepper
Cup of Sliced Baby Bella Mushrooms
Two Roma Tomatoes or One Beef Steak [ Even Better Would be One Ugly Tomato from the Garden]
2 To 4 slices of Your Favorite REAL Cheese
[You Can Add All sorts of Veggies to this So Go NUTS]
half teaspoon Black sesame seeds or Teaspoon of Sesame seeds


Julienne All The Onion, Half goes into a Frying pan with EVO [Extra Virgin Olive Oil]
Julienne The Pepper, Half in the Pan, Half in a Large Bowl with the Onion
Slice The Mushrooms, Divide Just like the Onions and Peppers,
 Cook at medium Heat Stirring Occasionally.

Rinse The Spinach and SQUEEZE extra Water Out Put on the Cutting Board And Rough Cut [chop] Then put Spinach in Bowl with Onions, Peppers and Mushrooms  Mix really well.
Cut Two Romas or One Beefsteak And Add and Mix in the Salad bowl Set Salad Bowl Aside.
Make 2 to 4 Patties with the Grass Fed Beef And Place Them On top of the Sauteing Veggies And Cook to Desired Temp Flipping Only ONCE.
Add One Slice of cheese to each Patty

On Your Dinner Plates Spread the Salad Over the Plate Nice and Even
Sprinkle Sea salt or Himalayan Salt Ground Pepper And Half the Sesame over the Salad. use a Tablespoon of EVO and A Tablespoon of Balsamic Or Red Vinegar Over The Salad on the Plates.

Get The pan with the Cheese Burgers and Place each burger on the Center of the Plates, Top with the Sauteed Veggies and Sprinkle some more Sesame on that.
Serve Immediately. ENJOY!

Substitutes or Additions :

You can Use Turkey Meat And Really Cut the Calories in this dinner [Not that there are much]
You could add some crumbles feta to the Salad Or Even use a lill Organic Ranch Dressing to get The Taste buds going. Eventually You will love the taste of the food so much you wont feel the need to Disguise it with sauces and dressings, But I sure did use it in the Beginning Used Chipolte Ranch.
You can Totally Add Cajun  Spice Or Sriracha To Bring out Some Fun Flavor. There is a Lot you can do with this dish. 
If You are Vegan, Make an Awesome Black Bean Burger !!

I Hope This Helps you Get Your Cheese Burger Craving into a Healthy Cleans Eating Place! Give This Post A Share And Leave Me a Comment. Let Me know How You Snazzed Up this Clean Eating Meal :)

Big Love,
Coach Tara

Monday, May 2, 2016

What They Do Not Tell You about Self Sabatoge

You have made up your mind to make a new start. 

You have picked out a work out plan, you have your shopping list, your going to stick to the list and fill your pantry with the best ever foods for your new plan. You have set some goals for your health and fitness and THIS TIME, you are determined to see it through. It won't be like last time. This is a fresh start and you are going to make it happen. You are so excited to get to the store and do the shopping, Your excited to get started. You are so excited, you decide to just head out there without eating your breakfast. 

You get to the store, and everything is going so well. 

You are actually proud of yourself, the contents of your cart is so healthy and nutritious, you even begin to feel a little Superior to the other shoppers. You see that Young Mom putting the Apple Jax in the basket, You see the elderly man all hunched and in pain from his arthritis with a cart full of Frozen dinners. You feel bad, if they only knew what they were doing to their bodies with that food.

You should know... 

There you are , overweight... tired... maybe even a little sick. You are a perfect example of what bad eating habits can do, but you are not going to play into that game anymore... THIS TIME you are going to win....

You notice your getting a little hungry...

But you brush it off and keep on going. By the time you get to the Frozen section, your eyes start wandering to the pizzas, You see the melted cheese and the Pepperoni beckoning to you.. You HOLD Firm and keep on walking. Then it happens.....

You see the Sign....

YOUR Favorite ICE CREAM is ON SALE... Yeap, Its Buy One Get one. Thats a Savings of over 5 bucks! You could get The Cookies and Cream AND the Chocolate Trinity for Half the price it Normally is [you leave out of your reasoning that You Never buy it full Price anyway] You AUTOMAGICALLY convince yourself that you would be An IDIOT to let that sale go unused. You would Be a FOOL not to grab that deal and You are no fool... You tell yourself it will be a REWARD at the End of the Week for being SO GOOD on your Diet. Before you know it, there are 2 half gallons of ice cream in your cart. All of that Thinking and struggling with that EPIC ice cream sale has you on a whole NEW high, a Whole new way of thinking... You see something you had not noticed before .. You didn't see the 2 For Paul Newman's Pizza Before either. HECK You are gonna eat like a Queen tonight... The "New You" can start tomorrow....


Its Not Really All your Fault... There are a couple of underlying factors at play in this scenario. And These underlying factors Can Be Changed, they Can be overcome, its just going to take a lill more education and PRACTICE to get it straight. You can Change, I KNOW this... Why, Because I did!

21 days to a new Habit...Its a LIE. 

In 2009 researchers at the University College of London conducted a study to determine the REAL number of days it takes to develop a habit to the point of AUTOMATIC behavior integration. Their Findings... 66 Days. Thats Right... the sweet spot for developing REAL and Positive Habitual change takes 66 days.... Thats the Kind of Change you want. The Kind you don't even have to think about. YOU want to be the person that doesn't give a Flying Nun about an ice cream sale...

You Skipped Breakfast....

Your Brain actually Needs Food to Think properly. For you to make better decisions through out your day... You need Complex Carbohydrates and Proteins to Think .... In a The Journal of Personality and Social Psychology in the year 2007, it was determined that WILL POWER was not just a metaphor, but a real thing in our brains that needs to be feed CORRECTLY in order for it to Perform correctly... Before you deny this... You probably already know that Drinking Alcohol disturbs ones ability to make Good decisions and limits the persons will power...

You Exercised Your WILL Power A LOT already ...

As you Use up your Will Power, it becomes weaker... FACT ... Its like a Cell Phone Charge... as you use it, it becomes weaker till it eventually stops powering your phone... THAT'S when you Revert to DEFAULT Mode... And if you have not RESET your Defaults to the Person who Doesn't Give a Flying Nun about Ice Cream Sales yet.. YOU will Succumb to the Circumstances and BUY the Ice cream... AGAIN...

Each time you give in to Old and harmful habits, you reinforce them... 

So What Are You To Do?

Take responsibility. Follow a High Nutrition eating Plan, Fuel your body and brain often and properly. Exercise 30 minutes a day for 66 days straight, and NEVER go to the Grocery store HUNGRY.

Over the past 80 or so days I have Become the One that DOES not Give a flying Nun about Ice Cream or pizza sales for that Matter. I Fuel My body and Brain with Good Real Food and I exercise everyday for 30 minutes. Last I checked, I've released over 10 pounds of unhealthy fat Over 20 plus Inches all over my body and I am on my way to reaching my health and fitness goals. If you would like more information about the plan Im using to help me do this. CLICK HERE. I look forward to helping you Transform your Life!

Big Love,
Coach Tara

Friday, April 22, 2016

My 3 Day Cleanse RESULTS

Super Excited to share My Results from My 3 day cleanse with you!

In this video I give you a History of my Personal experiences with Cleansing and fasting during my Life so you are familiar with my experience AND Understand My Opinions and Experience NOW.

If you don't want to Know that right Now, You can Skip to the 8 minute and 33 second Mark on the Video.

Thats where I tell you How I did the 3 day kick start Cleanse. If I cheated, What I Customized and The Results I had with fat released.

So I Released 6 Pounds!!! HECK YEAH!!!

Day One of My 3 Day Cleanse grin emoticon
Breakfast: Nutritional Smoothie with Orange
Fiber: I forgot to Take a pic
Tea: Raspberry
Lunch: Sliced tomato with Tsp EVO and Drizzle Vinegar, himalayan salt and pepper . Vegan Vanilla Drink Blended with Pineapple, Coconut water, Cilantro and Ice [YUMMM]
Snack : Broccoli with HUMMUS!!
Dinner: Cup Organic Broth with Italian seasonings and garlic, Roasted Asparagus [I Over cooked them But HOT DAMN they were good!] Vegan Vanilla drink with Coconut water and Ice, No Blend, Just Shake.

Im Like WHAT!! Last Time I Cleansed I wanted to DIE!
Day 2 of My 3 Day Cleanse
From The Top:
Breakfast: Fruit = Pineapple with Nutritional Smoothie Mix, Coconut water, Ice and Cilantro
Mid Morning Fiber [Not Shown] I drink it so fast I forget to take a pic LOL
Lunch: 1 Cup Spinach with 5 sliced strawberries EVO and Balsamic Vinegar. Vegan Vanilla Drink with The other Half of the Strawberries [7] and Coconut water, Cilantro and Ice
Mid afternoon Tea [Not Shown]
Dinner: Cup Organic Broth with Italian spices,
2 Cups spinach, half zucchini, 8 Grape tomatoes, 2 Mushrooms, teaspoon sesame seeds, 3/4 cup broccoli raw, teaspoon Evo, Juice of Lemon, Salt [ the pink stuff] pepper, Cayenne [OMG IT WAS HUGE!!!]
Vegan Vanilla drink with Coconut water shaken not blended.
Snack: lill carrots with 2 tbl spoon Hummus [Better Than Chocolate to me]
Arm Day 30 Minutes After Breakfast
After Dinner walk 15 to 20 minutes

Day Three I got LAZY with The Collage and the description LOL

I give This 3 day Kick Start Cleanse a 5 out of FIVE Stars!!

If you would like more Information

Big Love,
Coach Tara
Text Me 727.300.1943

Friday, March 25, 2016

Do You want to Live the Life of Consequence You can Be Proud Of

This is a Message to all of you from the age of 35 to 55:
I want to ask you about your Parents health. 
Vanessa Redgrave at 74, by Bruce Weber for Italian Vogue

Ask yourself: 
"Is the way my Parents are experiencing their Later years a Matter of Consequence or Biology? 
Are they Now living a life that reflects Poor Decisions or Healthy Decisions? 
Are They at the Whim of things beyond their control or are they paying the price. " 
96-year-old runner and her 60-year-old daughter

I want you to ask yourself right now 
"Are you doing what is right for YOU so that You can age and Live in such a way that Allows for a Vibrant and Physically Active Senior years or are your decisions setting you up for endless doctor visits, prescriptions, Pain or Worse?"

It is Not How LONG we Live, its HOW WELL WE Live. 

Apply Now for ‪#‎SummerStrongTFS‬  
Message Me for Solutions  

Big Love,
Coach Tara
Release And Increase