Release And Increase With Coach Tara: Black Sesame Cheese Burger

Monday, May 16, 2016

Black Sesame Cheese Burger

I Know There are Lot of folks out there Trying to Make better Choices however They keep falling short for a few different reasons. One of them Is because They simply are not used to So Much Living Food on their Plate. In today's Blog post I am going to Share with You The Very Recipe that Cured us From 'NEEDING' Buns And French Fries When we want Cheese Burgers. We Did not want to Give up the Cheese Burger So We Had to come up with a Clean Eating Plan...

What You Will Need, Serves 2 to 4 People

One Pound Organic Grass Fed Beef
One Bag of Fresh Salad Spinach
One Medium Red Onion,
Half White or Sweet Onion
One Red or Orange Pepper
Cup of Sliced Baby Bella Mushrooms
Two Roma Tomatoes or One Beef Steak [ Even Better Would be One Ugly Tomato from the Garden]
2 To 4 slices of Your Favorite REAL Cheese
[You Can Add All sorts of Veggies to this So Go NUTS]
half teaspoon Black sesame seeds or Teaspoon of Sesame seeds


Julienne All The Onion, Half goes into a Frying pan with EVO [Extra Virgin Olive Oil]
Julienne The Pepper, Half in the Pan, Half in a Large Bowl with the Onion
Slice The Mushrooms, Divide Just like the Onions and Peppers,
 Cook at medium Heat Stirring Occasionally.

Rinse The Spinach and SQUEEZE extra Water Out Put on the Cutting Board And Rough Cut [chop] Then put Spinach in Bowl with Onions, Peppers and Mushrooms  Mix really well.
Cut Two Romas or One Beefsteak And Add and Mix in the Salad bowl Set Salad Bowl Aside.
Make 2 to 4 Patties with the Grass Fed Beef And Place Them On top of the Sauteing Veggies And Cook to Desired Temp Flipping Only ONCE.
Add One Slice of cheese to each Patty

On Your Dinner Plates Spread the Salad Over the Plate Nice and Even
Sprinkle Sea salt or Himalayan Salt Ground Pepper And Half the Sesame over the Salad. use a Tablespoon of EVO and A Tablespoon of Balsamic Or Red Vinegar Over The Salad on the Plates.

Get The pan with the Cheese Burgers and Place each burger on the Center of the Plates, Top with the Sauteed Veggies and Sprinkle some more Sesame on that.
Serve Immediately. ENJOY!

Substitutes or Additions :

You can Use Turkey Meat And Really Cut the Calories in this dinner [Not that there are much]
You could add some crumbles feta to the Salad Or Even use a lill Organic Ranch Dressing to get The Taste buds going. Eventually You will love the taste of the food so much you wont feel the need to Disguise it with sauces and dressings, But I sure did use it in the Beginning Used Chipolte Ranch.
You can Totally Add Cajun  Spice Or Sriracha To Bring out Some Fun Flavor. There is a Lot you can do with this dish. 
If You are Vegan, Make an Awesome Black Bean Burger !!

I Hope This Helps you Get Your Cheese Burger Craving into a Healthy Cleans Eating Place! Give This Post A Share And Leave Me a Comment. Let Me know How You Snazzed Up this Clean Eating Meal :)

Big Love,
Coach Tara


  1. Love your Black Sesame Cheese Burger It was the yummiest !!~` ♥♥☺☺

  2. Thanks Tara I know I need to layoff a whole bunch of stuff but one recipe at a time.

  3. It looks delicious, I must give the recipe to the wife so we can try it

  4. I am switching to an all veggie lifestyle, but I bet this would still be awesome when substituting it with a homemade veggie burger!!

    1. Yes, I Even Included an Awesome Black Bean Burger recipe from Tasha in this post :)

  5. Hmmmm looks like an awesome recipe! Thanks for sharing it Tara! I'm hungry now haha!

  6. Yumm yumm Into my Belly Gal I got this today, recipe heaven. My son loves burgers, now I got a healthy option for him! Thanks for sharing. Just a quick tip. Create a Pinterest size image via Canva and share your recipes and healthy living tips on Pinterest. FOOD and Health & Fitness Bloggers are killing it on there gal!

    1. Great IDEA!! I Will Definitely Remember That!!

  7. Replies
    1. It Was Love it Its Super Easy Meal thats WAY Cray Yum!

  8. that looks very yummy! GOTO to try this! love it thanks for the recipe