You Are Not too FAT to Exercise

I Have heard it a Million Times And accepted it with my Giggly Open Arms, That Fat people Shouldn't really exercise Because of The Damage That we can do To our Joints, Knees and Such. There is SOME credence to That.. the Pressure of our weight on our joints when we do Certain exercises can be extreme.... HOWEVER It should Not STOP the Obese from Getting 30 Minutes of SWEAT a Day In. No Matter What 'they' say, YOU are NOT too FAT to Work out seriously.

TURN IT UP!

The bottom line is - the health benefits of physical activity far outweigh the risks of getting hurt.

Lets Talk about 8 Different Benefits of Exercising

1. LOOK and Feel Better
2. Reduce Your Risk of Cardiovascular Disease
3. Reduce your risk of Type 2 Diabetes and Metabolic Syndrome
4. Reduce Your Risk of Some Cancers
5. Improve Your Mental Health and Mood
6. Improve Your Ability to do Daily Activities and Prevent Falls
7. Strengthen Your Bones and Muscles
8. Increase Your Chances of Living Longer

From Visually.

So Next Time Someone Tells you, that You should Attempt to loose Weight Without Exercise, Or The next time you tell it to yourself, You Can Just Squash That.

You Might Not be able to Do All the exercises you want to, however, Over time You will. 

Results are coming, as long as you embrace the journey. You can not get from there to over there if you are not willing to get on the road. 
It's gonna hurt sometimes, you are gonna want to quit sometimes. Other activities will all of a sudden become urgent, the old stories you used to tell yourself will fill your thoughts.... However, you committed to you way back before your Conscious mind even understands. You committed your soul to this body and it's time you took care of it. It's time to hold up your end of the bargain.

If You are Ready to Excuse the Excuses and are looking for Support, Need help choosing an exercise Plan to Suit your Style And your Physical Ability and Needs, Its Time to TALK. Shoot me a Message on Facebook CLICK HERE

Want to Know The Specific Program I am Using?

Message Me Here I'll Spill The BEANS And Help you Get Started. My Next Challenge Group is April 4th So Now is the Time to Get Ready, Get Started and I Can Help You Stay on TRACK.

If This post Inspired You, Please Feel free to Share with the World!!

Big Love, Coach Tara

Sources;

Exercise: 7 benefits of regular physical activity

Health Benefits Of Exercise

Physical Activity and Health

13 Mental Health Benefits of Exercise